My name is Theresa Stevens and I’m a Samba Dancer & Teacher and an expert in helping women learn how to Shake Their Hips & Booty and step into Confidence & Pleasure with their bodies!
“Pleasure,” you might ask? Pleasure is simply another word for a woman’s Happiness…
And if you would like to look and feel younger, have youthful energy, and feel sensual and alive in your body…read on!
Look & Feel Younger…with Pleasure & Dance
And before I get to these juicy secrets, I want to share a little bit more about my own weight-loss and health story.
Ten years ago, I found myself 20 pounds overweight, working a job I didn’t like, and “stuck in a rut of sitting on my butt.”
So, how did I lose the weight and keep it off for over 10 years?
In a word: Dance!
Now Dance is a great form of fitness…but Dancing has a few other essential ingredients besides Fitness that can help you look and feel “Super Young,” naturally!
Who are the “Super Young?”“…The superyoung are the fortunate few who look, act, think, and feel years, sometimes decades, younger than the age on their driver’s license,” according to Dr. David Weeks, researcher and author of Secrets of the SuperYoung.
In Dr. Weeks’ 18 year study of the scientific reasons why some people look 10 years younger than they really are, he found that “a high proportion of the superyoung subjects enjoyed dancing of all kinds.”
Woo-hoo! How’s that for great news?
So, now you may be very curious…
What’s the link between Looking & Feeling Young and Dancing?
It’s not fitness, or music, or being a part of community necessarily…
One of the links between Looking & Feeling Young and Dancing is the opportunity to Feel Sensual when you Dance.
In fact, when you Feel Sensual, a nuero-transmitter called Oxytocin is released all over your body. And in hormone specialist Dr. Harlan Bieley explains that Oxytocin has been shown to decrease stress and increase relaxation and feelings of wellbeing.
Plus, when you feel Sensual when you dance, and get all of this awesome Oxytocin flowing around your body, you’ll feel excited to have MORE sensuality in your life, too.
And this affects the youthfulness on the inside and outside of your body, too.
In fact, Dr. David Weeks, author of Secrets of the SuperYoung, conducted a study in which a panel of judges viewed more than 3,500 people through a one-way mirror and then guessed their age.
It turns out that the men and women who were being sensual at least 3 times a week, the judges regularly thought they looked 7 to 12 years younger than their actual age.
Hello, Sensuality and turning back the clock!
How can YOU Look & Feel Younger with Dance?
So how can you get all of these Youthful Benefits from Dancing?
Here are a few sexy secrets…
1. Reduce Stress, so that you can feel more Sensual
So first things first, in order to get all of the youthful effects that come from feeling sensual, you need to reduce the number one thing that stops you from feeling sensual. And that’s ongoing stress.
Now experiencing ongoing stress influences a hormone called cortisol. If cortisol levels are too high in your body, from ongoing stress, you won’t feel like being sensual.
That’s why Dance is such a great way to tap into your natural sensuality.
When you dance, you’ll dramatically reduce your stress by the way you breathe when you dance.
And when you dance, you’ll give your brain a break from thinking, which leading stress researcher Sonia Lupien shares is crucial in developing Resilience with daily stress in your life.
2. Dance activates the “Pleasure Center” in your body:
Now the second secret of how Dancing helps you feel more Sensual, and therefore helps you look and feel younger, has to do with a special part of your body that you use when you dance…and that’s your Hips!
Now many beginning Dancers are very focused on stepping to the beat correctly…1,2,3…5,6,7…
And knowing when to step on the rhythm is very important. But to turn “Dance steps” into actual Dancing, you need to know one key thing:
Dancing actually comes from your HIPS!
Now when you’re moving your hips while you’re dancing to hot music, you’re going to be activating the “Pleasure Center” in your body: your hips and your booty.
And when you activate the Pleasure Center in your body, you’re going to feel Sensual and Alive in your Body.
It’s time to Learn How to Shake Your Hips & Booty!
I would love to invite you to invite you to watch my video to learn how you shake your hips and booty, and feel youthful and energized!
Click Here to learn “How to Shake Your Booty in 30 Days!” and enjoy activating your Pleasure Center with Dancing!
With pleasure and joy,
Samba Dancer & Teacher
and Creator of the How to Shake Your Booty in 30 Days! Dance Program