Have you ever wondered if you can Dance to Lose Weight? Well, the answer is Yes!
My name is Theresa Stevens, and I’m a Samba Dancer & Teacher and an expert in helping women learn How to Shake Their Hips & Booty!
I love helping women to love and appreciate their bodies, and get the best health results, including losing weight, while doing what they love: Dancing!
1. Eating Right, Exercising, and Still Not Losing Weight?
Now Chronic Stress may be the #1 thing holding you back from losing weight. I mean, you could be eating everything right, exercising regularly at the gym, but if you’re feeling stressed in your life, you won’t lose weight and you may even be gaining weight. Do you know why?
When you feel stressed, your brain tells your body to gather lots of energy to deal with the stress, and then it STOPS things like digestion, which leads to inevitable weight gain. And, stress throws a monkey wrench is your hormone balance.
How does Dancing get you out of stress?
Well, the way you breathe when you dance instantly stops the stress response…and when you clear your mind as you dance, dancing will help you develop resilience with daily stress in your life too!
Try taking a deep breathe right now. Feels wonderful, right?
Now I’m sure that reducing stress in your life sounds great…but you may still be wondering, can I really lose weight by dancing?
Yes! Now you need to know that Dancing can actually be a form of “Interval Training,” which allows you to burn 80% more fat in the same amount of time as steady-paced cardio (like riding an exercise bike at the gym).
Have you ever thought of Dancing as “Interval Training?”
This just means dancing to a fast song or two, followed by a slow song, and then repeat…and this gives you awesome results of burning fat as well as building muscle in your body, by enjoying Dancing at a class or party.
3. Turn your Dancing Booty into a Fat-Burning Machine
Want to get maximum fat-loss results from Dancing?
Learn how to Shake your Hips & Booty!
Now, in order to shake your hips and booty, and maximize your fun and your fat-loss, you need to know a few things!
The first thing you need to know:
In order to get the maximum amount of movement from your Hips, you need to bend your knees when you dance!
When you bend your knees when you dance, you’ll get the biggest muscle groups in your body fired up: your glutes and your quads/hamstrings.
These muscles are like your body’s engine, and when you work them, your body will continue to burn fat after you finish dancing, too.
And, when you know how to shake your hips and booty, you’re going to feel sexy and alive in your body, too!
I go into more detail with how you can lose weight by dancing, and step into confidence and pleasure with your body!
In love, light, and the beauty of the shaking booty,
Samba Dancer & Teacher
Creator of the How to Shake Your Booty in 30 Days! Dance Program
P.S. Studies in Jamaica have documented that confident dancers attract the best romantic partners. Dancing makes you very attractive to other people! (How’s that for a sexy and satisfying benefit?!)
Tags: dancing to lose weight