Hi there– One thing I love about Dancing is that it is such an incredible opportunity to influence the way you FEEL. Changing the way you hold and move your body can deeply affect your thoughts and feelings… Now, Changing Your Posture is actually one of the greatest things you can do to step into ...…
Hi there! Let me ask you a question: how important is it to you to Have Fun in your life? Sometimes people think that Having Fun is a frivolous pursuit…but having fun, and experiencing Pleasure, is a very powerful catalyst for making healthy changes with your life and body, and sticking to them! Pleasure–now that’s ...…
Let me ask you, do you have a job where you sit on your butt a lot and you just kind of feel like sitting on your butt after work too? Are you experiencing stiffness and even back pain in your body? Do you feel uninspired to exercise because your body just doesn’t feel good? ...…
Get a Flat Stomach with Dancing? Hi there– Do you want to learn How to Get a Flat Stomach so that you can feel sexy, comfortable, and confident in your Body? My name is Theresa Stevens, and I’m a Samba Dancer & Teacher. I love helping women all over the world learn how to get ...…
Hi there– This is Theresa Stevens, Samba Dance Teacher and a Booty-Shaking Expert! A common question people ask me is: how did you become such a confident dancer? And how can I do it too? Well, I’m excited to share a few of my secrets here with you… Are you ready to Build your Confidence as ...…
Hi there– My name is Theresa Stevens and I’m a Samba Dancer & Teacher and an expert in helping women learn how to Shake Their Hips & Booty and step into Confidence & Pleasure with their bodies! “Pleasure,” you might ask? Pleasure is simply another word for a woman’s Happiness… And if you would like to look and ...…
Hi there– Have you ever wondered if you can Dance to Lose Weight? Well, the answer is Yes! My name is Theresa Stevens, and I’m a Samba Dancer & Teacher and an expert in helping women learn How to Shake Their Hips & Booty! I love helping women to love and appreciate their bodies, and get the best ...…
BodyJoy is a word that I made up to summarize the exhilarating way I feel when I dance! When I dance, I am so “in” my body that I am not aware of my body at the same time. Music literally moves through my limbs and moves me. I needed a new word to celebrate ...…
Hi there– Ready to take a little Dance Break today? It’s time to take 10 minutes to get into pleasure with your body, have fun moving your hips and shaking your booty, clear your mind and expand your lungs, and bring in great energy and inspiration! It’s time to take a Dance Break! Ready?? Ok, it’s ...…
Our bodies were designed to move, play, and feel good! And we all know that moving and using our bodies is an essential ingredient in losing weight and keeping if off. Walking is one of the easiest ways to get into moving and using your body every day. How do you go on a Beauty ...…
