Hi there– My name is Theresa Stevens, and I’m a Samba dancer and teacher…and a booty shaking expert! And I love teaching people all over the world a few key secrets so that that they can have the most fun…and get the best sexy fitness results…with dancing! Now, I haven’t always been a booty shaking ...…
Hi there– Now dancing with your hips is Fan-TASTIC for you… On the inside and out! So fantastic actually, that I put together a list of… My top 5 reasons to shake your hips and booty! 1. Dancing with your Hips feels really Good! Rocking your hips to the beat of the music and freely ...…
Now let’s delve into another tender subject that comes along with Dancing… And really anytime you put yourself in a position of learning something new. You have to be willing to suck at it at first. Yes, it is soooo true. To practice feeling ok with not knowing it all yet. To practice taking pleasure ...…
Let me ask you, do you have a job where you sit on your butt a lot and you just kind of feel like sitting on your butt after work too? Are you experiencing stiffness and even back pain in your body? Do you feel uninspired to exercise because your body just doesn’t feel good? ...…
BodyJoy is a word that I made up to summarize the exhilarating way I feel when I dance! When I dance, I am so “in” my body that I am not aware of my body at the same time. Music literally moves through my limbs and moves me. I needed a new word to celebrate ...…
Hi there– Ready to take a little Dance Break today? It’s time to take 10 minutes to get into pleasure with your body, have fun moving your hips and shaking your booty, clear your mind and expand your lungs, and bring in great energy and inspiration! It’s time to take a Dance Break! Ready?? Ok, it’s ...…
Well, after dancing with my Samba Fusion Dance Company Hipnautica for many years, we came to the point with our group where we were craving more circus, more theater…something new! And one day my dance partner Cindy told everyone that she wanted to make some Stilts and take our Dancing to “A New Level.” Ha! ...…
Hi there– One of the funnest ways to step into Confidence & Pleasure with your Body–is to Dance! And the great thing about dancing, is that once you schedule time to play the music with your hips and feel sensual and free in your body…even for 5 minutes as a “dance break” at work or ...…
Hi there– So where can you take all of your new hip & booty shaking skills with my Dance Program? Well, you can have more fun dancing and begin experimenting and creating your own moves when you Dance! And so many people love the way I teach Samba dance. Now I am not Brazilian myself, ...…
How did I learn how to dance Samba? Well, let me tell you, I’ve come a long way, baby! Fourteen years ago, I was having a really hard time with what I thought would be my “dream job:” teaching high school English. Then, I made a big move and decided to quit my “hard” teaching ...…
